Home Weight Loss

Weight Loss

Obesity rates have skyrocketed over the last 50 years (1Trusted Source). Currently, over 66% of the US population is either overweight or obese (1Trusted Source). The cause of this disturbing trend is hotly debated, and some people blame it on certain macronutrients or types of foods. While these and many other factors can play a role, the underlying cause of the worldwide...
  If you’re confused about whether calorie counting is effective or not, then you’re definitely not alone. Some insist that counting calories is useful because they believe losing weight boils down to the concept of calories in versus calories out. Others believe that calorie counting is outdated, doesn't work and often leaves people heavier than when they started. Both sides claim their ideas...

Don't miss

Most popular

Recent posts